You Need to Hear this Today
Chronic stress is a beast
It's important to take steps to manage stress by practicing relaxation techniques, getting regular exercise, or seeking support from a healthcare professional if needed.
When life hits you like a ton of bricks...
Over the last three months, I've been going back and forth to Boston to help my elderly father who lives alone. His health has been progressively deteriorating to the point where falls and other mishaps are becoming common occurrence.
A quick nap can do wonders…
What's one of the first things that happens when you're stressed and overwhelmed? Your sleep gets affected, right? Either you don't get a good night's sleep or you can't get out of bed… but usually it's not enough quality sleep that's the struggle.
multitasking is a myth
The next time someone tells you how crazy busy they are and how they have become an expert at multitasking, consider this: The human brain cannot perform two tasks that require high-level brain function at once.