from busy to blissful
12 weeks coaching getting you past overwhelm and Indecision to live a more joyful, rewarding and empowered life
From Busy to blissful ~
Maybe you’ve achieved a lot already, but somehow you just know that your life has to be better than it is: indecisive, stressed, unhappy…
Are you ready to take back your life right now??
Have you forgotten who you are, what you want, and where you’re going in your life? Are you looking to thrive and survive beyond overwhelm, chronic stress and indecision with better boundaries, more joy and purpose?
Your day started off okay enough, but there’s always something that comes up and adds to your ever growing pile of things to do. You fall behind on your schedule for the day and the stress has you frazzled. You try to spend quality time with your family and friends but you keep thinking of all the things on your list. You can’t seem to figure out how to do both.
You keep trying to stuff down all that overwhelm, but it keeps bubbling up. Your fuse is becoming short with the stress and anxiety you’ve been carrying within you. Or maybe you’re feeling the exhaustion, the apathy and the complete lack of motivation that comes from lack of direction and indecision. You awake everyday on a path filled with overwhelm and imbalance that leaves you unsure of which way to turn.
Any of this sound familiar?
I’ve been in this exact place too and it took me more than three years to figure out how to get well again. This is the main reason I now coach women… to help them rediscover their strengths, passions and what really matters for their well being. Wherever you are on the daily spectrum of overwhelm, uncertainty or stress, always remember you can step back and ask yourself: Do I want to continue to live my life this stagnant & unhappy way? Or - What can I do to get myself out of this situation?
What can you expect to get out of this experience?
You’ll create a personal wellness vision that puts you in touch with who you are, what you value and the life you are inspired to keep moving toward. This is the important work of translating your compelling vision into concrete, reachable goals – including very specific, inspiring first steps.
This is getting honest. Being vulnerable. But it’s also knowing that I’m there with you all the way to support you and make sure you find the peace and happiness that you’ve been searching for. You’ll have a personalized and flexible plan for caring for yourself.
And more importantly, you will be empowered with tools that will be accessible to you for the rest of your life
This is for women who are ready for change and maybe afraid of change at the very same time. For women who want to say NO to constant perfectionism, stress, unhappiness and feeling indecisive. Women who want to learn how to be kinder to themselves and to take better care of themselves. Women who are pondering next moves yet need the confidence and security to follow their dreams. And for women who are ready to look at their current situation with a fresh perspective.
And it’s also about keeping it fun, simple, and rewarding so you'll stick with it, make the changes you choose to make, and coming away feeling motivated and optimistic. You’ll begin internalizing how to live from your true center – knowing which intentions and goals matter to you AND understanding how to translate them into doable steps and strategies that work for you when you’ve reached that point of “something’s gotta give”.
Do Something Today That Your Future Self Will Thank You For.
From Busy to Blissful includes:
Nine 45 minute sessions throughout the 3 months (via Zoom, WhatsApp or phone, three calls per month). A welcome packet to help you clarify your goals and intentions & get us on the same page so we know what we will accomplish together.
Free email support and check-ins for the duration of our coaching sessions. You’ll receive encouraging and action-oriented followup emails from me, including your goals written out in detail, to support and move you through your week.
Throughout the 3 months you’ll get step by step guidance with written and video exercises and practical tools with proven strategies. We’ll look at your “why” and your “why not”, your limiting beliefs and create empowering new beliefs that make lasting change.
This package gives us enough time to determine what is and isn’t working in your life, what your values are and improve your lifestyle, resilience, confidence to stand in your happiness. This is deeply transformative change…together.
Half way through the three month process we’ll take some specific time to revisit the goals & visions you started with. Together, we’ll reevaluate, re-frame if needed & get you re-inspired. Throughout the process you’ll be checking in with yourself and notice changes becoming part of your everyday life.
After our 12 weeks, you will receive a personalized handbook with your very own program which will include:
routines and game-changing actions to help you continue with intentional steps toward your vision
goals and the tools to refine them over time to adapt to where you’re at in life
yoga poses & healthy activities
essential oils to blend or diffuse
crystals for you
personalized daily affirmations
and your own personalized digital guided meditation.
Pay in Full $2,499
or
3 Monthly Payments of $950
Remember, I had gotten to a breaking point in my life because I lived too long in fear, people-pleasing and inauthenticity. I spent too long running races I didn’t even want to be in, checking boxes I didn’t care about, and living a life that wasn’t mine. But it doesn’t have to be that way for you. You can choose not to be overwhelmed, exhausted and overburdened.
1-on-1 coaching is, no doubt, one of the most transformative investments you will ever make in yourself and your life!
You’re investing in a coach to work with you for a finite period of time to change the way you think, inspire you to take action, and to help you make change happen.
One Last Thought…
No one ever said that embarking on this type of journey has to be done alone. Many times people are too proud to admit when a challenge feels like more than they can handle. Yet by creating an action plan that you can easily implement with guidance and by taking small steps, you will notice an increase in your optimism & you’ll regain your control of your emotions. You’ll have more physical & emotional energy to better engage and connect with family, co-workers, patients, or clients. You’ll increase your confidence to face daily challenges and master your life’s overwhelming stressors both personally and professionally.
But remember, simply unlearning the behaviors and coping mechanisms you’ve developed is not going to free you from the past or immediately create a brighter future. This is about changing how you think.
Learning how to choose new thoughts on purpose. Thoughts that will help you build the life that you want to live. A life of thriving, moving through deep transformation to a happier and healthier life. And look at you! You went from busy to blissful before you realized!