Coaching Sessions

yoga meditation wellbeing selfcare transition

Yin Yoga Session - 60 Minutes

Personalized yin yoga session targeting layers of tissues in the body largely neglected in yang yoga - connective tissue, fascia and joints are gently and safely stimulated.

$50.00

meditation nidra yoga transition coaching

Yoga Nidra Session - 60 Minutes

Divine Sleep® Yoga Nidra - a form of meditation often referred to as yogic sleep. A practice of complete relaxation and peace that can be used by anyone - just lay down and listen.

$50.00

essential oils yoga meditation transition

Essential Oil Session - 60 Minutes

Want to learn more about essential oils and how to use them? Let me help you discover essential oil basics and how to use them to enhance your home, wellness, beauty, and balance. YL 16111479

$50.00

chakras healing transition stress happiness

sound healing session - 60 Minutes

Sound healing- a practice that uses different musical implements to create healing vibrations around the body in a meditative state.

$50.00