Susan Proper Yoga
Women’s Pathway to Self Discovery…

Susan Proper Lake Louisa

Susan Proper 200-RYT

Let’s get to know each other…

The Divine Feminine

Trust what you want is coming; stop doubting your dreams, your passions, your gifts and begin learning about crystals, oils, chakras, mudras, philosophy and more. Let's create the perfect combination for you to fortify your health, vitality and the vision of your life. Even if you feel as if it’s too late to begin again. It’s never too late.

You are Enough. Trust me; I know.


Yin is the New Black

Finding the gentle side of yoga with an open heart

Yin Yoga & Divine Sleep® Yoga Nidra

Personalized yin yoga sessions that target layers of tissue in the body largely neglected in yang yoga - connective tissue, fascia ad joints are gently and safely stimulated allowing you to become more familiar with your body, while creating a reflective pause taking the time to go inward. Yoga nidra - a form of meditation often referred to as yogic sleep is your practice of complete relaxation and peace - just lay down and listen to find your magic place.


Monthly Mini-Retreats

Let’s get together at a 1/2 day mini retreat

Mini-retreats, Workshops & Privates

Working with me, will bring you to a place of feminine empowerment, rediscovery, reinvention and self-care; something that I strongly believe all women deserve. It’s all there waiting for you. Take your life and make it the best story in the world. Let’s get moving!

I am certified in Yin Yoga & Divine Sleep® Yoga Nidra and am super passionate about sharing these practices with women searching for connection and a spark of spiritual awakening.