Podcasts

Conversations taking you on journeys with amazing women!

Make it stand out.

Life begins after you agree to write your own story

August 4, 2021

Great conversation with author, speaker, mom, corporate drop out and inn owner, Liesl Hays about taking control of your own story in life.

Liesl's transformed her own life from a 60 hour plus, always feeling guilty working mom to an inn owner who enjoys creating space for others to find rest and support.
You can reach Liesl here: facebook.com/lieslhaysauthor

Lizards, Rituals and Perfectionism - Sound like you?

July 27, 2021

Guest Speaker & Neurocoach Henrike Schmidt was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021.

Henrike talks about building a resilient brain to prevent burnout. Her knowledge and understanding of brain structure and function will help you understand why we do, think and and feel the way we do. She tells us how to use this knowledge to build new burnout-proofing habits.

You can reach Henrike at https://www.thewholebraincoach.com/

Coming Soon

Over 40? Claim Your Greatness!

June 22, 2021

What a fantastic conversation with my guest, Stephanie Raffelock. Speaker, author, blogger, podcaster - talking with this woman was like sharing time with Mother Earth. She is full of love, wisdom and the knowledge that comes from going through the feminist movement of the 70's when women burned their bras as an act of defiance.

You can reach Stephanie here: https://www.byline-stephanie.com/

Using Your Brain Wisely To Prevent Burnout

May 25, 2021

The Neuroscience of Self Care
- Understand the importance of a rested, oxygenated and hydrated brain
- Make friends with your amygdala and reduce your stress response
- Implement simple, effective habits to rewire your brain
- It's time to hack your habits so they don't hijack your success!

Reach Naiyer here: https://neurosciencecoach.co/

Manifesting Your Future With Action And Purpose

May 25, 2021

Lesley is a firm believer in the power of Manifestation and as a Pilates teacher and business coach she instills the power of this belief along with planning and action to her clients. It's what she attributes to her success story. As any entrepreneur will tell you, there is stress and hard work along the path... but it's the vision and goal that keeps you going.

You can find out more about Lesley here: @lesley.logan @profitablepilates

The Good, The Bad, The Ugly About Sleep And Burnout

May 18, 2021

Guest Speaker & Sleep Expert Suzie Senk was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021.

Wouldn’t it be amazing to wake up after a long night of restful, deep sleep, and feel refreshed, and renewed with all the energy you need to jump out of bed, eager to start your day? You absolutely can reclaim your health and your life by fixing your sleep.

Event Promotion: Free 15 minute consults at http://www.suziesenk.com/offerings/

Managing Burnout And Overwhelm As A Business Owner

May 11, 2021

It took a traumatic event in the life of my guest, Stephanie Marquardt, to make her face the fact that although she had what could be defined a successful career, her path had led her to burnout and beyond.

Now an entrepreneur herself, Stephanie works with small business owners and other entrepreneurs to help support them with their company's visions and goals while avoiding that path to burnout.

Visit www.continuous-synergy.com to schedule a free consultation

How Do You Feel About Taking Prescription Pills Every Day?

May 2, 2021 Episode 25

My guest Dr. Esther Onyoni is a practicing pharmacist with a holistic approach and belief system in treating her clients. She has worked many years with diabetes patients and watched as their initial diagnosis and treatment progressed from 2 or 3 prescriptions to numerous prescriptions and complete overwhelm & confusion.

Dr. Esther believes that patients must learn to better advocate for themselves and as a health coach, she works individually with her clients to create daily steps to improved wellness.

Are You A Yo Yo Dieter? Is Food Your Enemy?

April 6, 2021

This episode provides an insightful and interesting conversation about eating habits - yo yo dieting, influences from social media, stress eating - and how these things and so much more play into poor food choices and our "relationship" with food that may be unhealthy and unnatural.


Learn more about Michelle's program Am I Hungry?: https://amihungry.com/ and her free resources for you: https://amihungry.com/mindful-eating-resources

Be The Deliberate Creator Of Your Reality With Manifestation

March 30, 2021

My guest, Manifestation Expert, Christine Liepens shares her personal story of a life of manifesting her dreams and goals and explains how you can too. Attracting success into your life with manifestation requires not only thought but emotions and actions which then turn into the things you desire.

Find out more about Christine and her Manifestation coaching here: https://www.instagram.com/christineliepins/

Freewriting For Self Care And Self Improvement

March 23, 2021 Episode 22

Freewriting is writing without thinking - without thinking about correct grammar, spelling or ideas. It's about the Process of writing not the Product of your writing... My guest Ilaria Mangiardi, tells us that by using prompts (phrases or questions) and committing yourself to a regular practice of either minutes or pages, you can clear out the clutter from your brain and let the writing flow.

Find out more about Ilaria and her freewriting workshop at https://instagram.com/imjardi

Learning To Love Yourself As You Are

March 15, 2021 Episode 21

My guest, Dr. Jane Tornatore, self proclaimed Brain Geek and Self Love Expert talks about how our limiting beliefs from childhood can cause us to live a life with out self love or self compassion. These beliefs create roadblocks in our lives which Dr. Tornatore helps us learn to see a way through.

Visit her website for a free muscle relaxation audio and a pdf of her book: www.everydaylove.me

How Gratitude Builds Fortitude

March 15, 2021 Episode 20

My guest Holly Bertone, shares her story of being a breast cancer survivor and life with Hashimoto's disease. Her own fortitude has created a life full of gratitude which she shares with other women who want to learn to detoxify their homes and lives.

Find out about her upcoming fortitude summit and more about autoimmune disease using this link: https://pinkfortitude.mykajabi.com/

How Do You Know When You Find The "RIGHT" One?

March 2, 2021 Episode 19

My guest, Certified Global Life & Love Coach; Childhood & Love Trauma Expert, Riana Milne explains how to create the life you desire and have the love you deserve. Unbelievably, 9 out of 10 people struggle in life and love due to unconscious emotional triggers from childhood trauma.

For all of Riana's quizzes, social media information and book downloads visit her Flowpage: https://flow.page/rianamilne

Zombie Burnout Madness

February 15, 2021 Episode 18

A simple Google search on burnout today yields results for job burnout, parental burnout, healthcare burnout, sales burnout, Covid burnout, zoom burnout, winter weather burnout, corporate burnout, and entrepreneur burnout! We are all a bunch of Zombie Burnouts... so what do you do about it?

Want That Dream Body? Check Your Hormones...

January 18, 2021 Episode 17

Interview with Stephanie Shaw - a multi-certified holistic nutrition coach, determined to make every woman feel and look their absolute best. She helps her clients reposition themselves as strong, independent women ready to step into the next phase of their lives. Free guide book available at Stephanie's website.
https://leighandollie.com/

Your Body, Your Mind, Burnout.

January 2, 2021 Episode 16

I wish I knew then what I know now about how to handle the signs and symptoms of burnout... and don't let multitasking turn your brain into mushy peas!

Thanks for listening. I'd really appreciate your leaving a comment and/or becoming a subscriber!

Learning The Hard Way That Love Is Kind

December 13, 2020 Episode 15

After a 25 year relationship, my guest, Rosie Aiello, engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence.

FreedomFulfillmentQuiz.com In 4 short minutes you'll discover where you're at, what challenges you're facing and what you need to focus on to move your life forward.

Suggested Reading: The Verbally Abusive Relationship by Patricia Evan

Women's Infertility - Polycystic Ovarian Syndrome

December 7, 2020 Episode 14

Women's Fertility Coach and Guide from Brisbane, Australia, Su GopalaKrishnan is helping women overcome what she herself has experienced and gone through with Polycystic Ovarian Syndrome. This fertility issue affects 1 in 10 women, yet remains often undiagnosed by the medical profession.
Hear her story and how she changed her life and how she may be able to help you or someone you know change theirs with her 60 Day Fertility Reboot program.

You Are Not Broken... Love Yourself To Health

December 4, 2020 Episode 13

My guest, Master Master NLP Coach and Hypnotherapist, Megan Stoddard and I discuss her stuggle with depression and grief before talking about NLP (Neuro Linguistic Programming and Hypnotherapy). And no you won't cluck like a chicken!!

You can reach Megan at

themeganstoddard on FB and IG

or www.elevateempire.co where she has a free anxiety meditation available

Autoimmune Disorders - Feeling Overwhelmed? With Guest Divya Dhawan

November 16, 2020 Episode 11

Divya Dhawan has Sjogren's Syndrome. Never heard of it? Me neither... It's an autoimmune disorder that she has learned how to take herself off of drugs from and bring her life back to vitality from. And now as an Integrative Nutrition Health Coach, she helps others who are suffering with Sjogrens and other autoimmune disorders. Or maybe you have heard of it… listen to Divya’s story to learn how she helped herself become well naturally.

Visit sjogrenssolutions for a free gift and guidance.

www.sjogrenssolution.com

That Defining Moment In Life When You Know You're Not Finished Here Yet

November 23, 2020 Episode 12

Teresa Syms has heard that message not just once, but three times... "You're not finished here yet." She shares here story of life threatening winter car accident and that changed her life forever. Teresa is a 4-time international award winning author for her book "A Century of Secrets" based on her life's journey to uncover adversity, neglect and abuse.

www.teresasyms.com

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