https://www.susanproperyinyoga.com/blog daily 0.75 2023-11-17 https://www.susanproperyinyoga.com/blog/a-hrefhttpswwwsusanproperyinyogacomblogareyouaperfectionistare-you-a-perfectionista monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624042618327-YQPSTOXHYCYQ497VH2CC/jared-rice-539485-unsplash.jpeg Blog - Are You A Perfectionist?</a> - Ways to Practice Mindfulness Yoga, qi gong, tai chi, or taking a silent walk are all ways you be mindful while moving. Mindfulness is a way of life, not a mere moment in a day and there are many ways to practice. https://www.susanproperyinyoga.com/blog/a-hrefhttpswwwsusanproperyinyogacombloggroundingwhenstressedwhen-you-feel-out-of-control-do-you-know-how-to-ground-yourselfa monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624042587522-XOT55EHS5V00MCBXNY9A/annie-spratt-365613-unsplash.jpeg Blog - Out Of Control? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanproperyinyoga.com/blog/a-hrefhttpswwwsusanproperyinyogacomblogyoganidrayoga-nidra-bliss-for-your-braina monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624041867355-290596WVSQ8G38QILFZU/kristina-flour-185592-unsplash.jpeg Blog - Yoga Nidra - Bliss For Your Brain.</a> I Release. I Relax. I Let Go. https://www.susanproperyinyoga.com/blog/trying-to-kick-some-bad-eating-habits monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624636042041-YXLHLX0UPYGPV4XKHAJ7/wouter-meijering.jpeg Blog - Trying to Kick Some Bad Eating Habits… Stress Getting The Better of You? https://www.susanproperyinyoga.com/blog/the-change-will-do-you-good monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624637124244-RIRRWF3NJVM6XQ2SG8GM/intentionsettingyogaretreatitalysproper.jpeg Blog - The Change Will Do You Good… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanproperyinyoga.com/blog/badge-of-joy monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624639394200-GDD46CGKIX0KSHEWO0EI/susan.jpg Blog - Badge of Joy - So that’s me back in my high school days…Always the animal lover… can’t believe my hair was ever that short! https://www.susanproperyinyoga.com/blog/how-can-you-slow-down-your-busy-life monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624639692510-VMROQTZQM2H63SFRF5AC/ladybug.jpg Blog - Slow Down Your Busy Life? Learn ways to easily slow down and relax, how to better cope with overwhelm, to recognize and define priorities, and tips to make time for yourself. https://www.susanproperyinyoga.com/blog/tell-me-about-your-sunscreen monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624636657680-6QAXFCQR9MUDBI5DVG3O/countersun.jpeg Blog - Tell Me About Your Sunscreen… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanproperyinyoga.com/blog/gd94bxvxt23rqva0csfild5feqipxj monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624634741838-P7CAT3ZQY1E2VRG8AEJU/ardalan-hamedani.jpeg Blog - Too Pressured To Admit Burnout: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanproperyinyoga.com/blog/do-you-ever-stop-to-think-about-all-that-you-have-to-be-grateful-for-in-your-life monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624635148348-7XEMRDN24VO7AMT6YRN9/IMG_3435.jpeg Blog - Do You Ever Stop To Think … - About All That You Have to Be Grateful For In Your Life? https://www.susanproperyinyoga.com/blog/burnout-myths monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624635772855-WJXUEHFB97DEQIWN52K1/christina.jpeg Blog - Burnout Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanproperyinyoga.com/blog/do-not-go-with-the-flow monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624636937656-D5S2IOM9DC0F65L1J5J0/artem-bali-680663.jpeg Blog - Do Not Go With The Flow… - Be The Flow https://www.susanproperyinyoga.com/blog/c4c5r22jq8wmqesbij9x17iuc1sqn0 monthly 0.5 2021-09-06 https://www.susanproperyinyoga.com/blog/bgfe9zs012sb58c25xqe2te4ywoel2 monthly 0.5 2023-04-22 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https://www.susanproperyinyoga.com/blog/tag/central+nervous+system monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/anxiety monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/gratitude monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/meditation monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/self+compassion monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/depression monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/thrive monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/breathwork monthly 0.5 https://www.susanproperyinyoga.com/blog/tag/fun monthly 0.5 https://www.susanproperyinyoga.com/claritycall daily 0.75 2021-08-08 https://www.susanproperyinyoga.com/home daily 1.0 2023-09-08 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/8d04a229-83a9-43b8-aced-a7dbd8e2ebea/sogladIfoundyoga.jpg Susan Proper Yoga - Women's Wellbeing Coach - Helping you reclaim your dreams, goals & Happiness by overcoming overwhelm. I offer real advice and strategies on how to understand, recognize, manage and move beyond what’s holding you back, using healthy and reachable lifestyle changes. Together, let’s find your inner spark and joy while exploring new ideas & new places to follow your dreams. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1623791029551-9NO6X4PFO5BHG4X45FHW/nature_01.jpg Susan Proper Yoga - Women's Wellbeing Coach Burnout, Stress, Fatigue? Are you waking up each day stressed out because you've been trying to do it all, be it all and have it all while trying to please everyone else but YOURSELF? Or maybe you don’t know what it is you’re actually supposed to be doing anymore… things have changed. Sometimes, you come to a place in your life, when you stop and look deep inside only to find that you no longer recognize who you really are… You wonder, “Where did the time go?” “What happened to my plans and dreams?” Suddenly, it’s like the wind has been knocked out of your sails. And you wonder how you got there; how to get your “old self” back… or maybe redefine who you are right now. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1627406260160-UO1WYCQDP236R463IAUJ/urban_22.jpg Susan Proper Yoga - Women's Wellbeing Coach Reclaim Your Joy I’m not talking about the Fountain of Youth. I’m talking about reigniting your well being and optimal health. That fun and joie de vivre! Bringing back happiness and purpose to your life so that you feel even better than your old self! When you listen to my story, you’ll find that the person I’ve described above, pretty much was me a number of years ago… sitting on my couch wondering how the hell I got there and wondering what to do next. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/fcbacb2f-acd1-449a-a969-e91b3986e193/IMG_9157.jpg https://www.susanproperyinyoga.com/mystory daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624652039242-6M1J2X8GNIBAXMAX5VI5/home_06.jpeg My Story - Let’s Find Your Clarity I’m a Certified Life Coach with a holistic approach. When coaching my tools include Yin Yoga, Yoga Nidra, Visualization and Meditation, along with essential oils, crystals and who knows, maybe oracle cards to guide you to a place of self-reflection and personalized self-care in order to help you face your fears & emotions, change your mindset, make some big decisions and rediscover those dreams long forgotten. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1628008434277-F6NQFAK5YGTVLQF2BV3L/home_15.jpg My Story - Let’s Take a Journey With years of successful travel experience, retreat organization and teaching, I make sure that you first and foremost, journey within yourself to reconnect and rediscover your heart’s desire and secondly, return home with transformative memories and exceptional experiences that you’ll treasure forever. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1628008562802-06J9YOVSAPKEEHACPX8X/home_31.jpg My Story - Let Me Teach You Certified Life Coach with certifications in Hatha Yoga (200 Hr), Yin Yoga (300 Hr completion in 2021), Chair Yoga (25 Hr), Divine Sleep® Yoga Nidra (40 Hr) and Sound Healing Practioner (25 Hr). Learn more about my live online virtual yoga retreat series “The Gift of Stillness” to practice and explore Yoga Nidra, meditation and aromatherapy. Subscribe to my YouTube Channel, Susan Proper Yoga and my podcast, Thrive Beyond Burnout. Catch me live on Instagram for Susan Gets Social for interesting conversations with remarkable women. Find me appearing on numerous podcasts and wellness summits to learn more about me and my offerings. Stay connected with me by signing up for my emails about where and when I’ll be speaking & more. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1628008622095-L9SK3710SU3F4DKJ92AK/urban_12.jpg My Story - Additional Links Interview with DTO Music Close Up Radio Interview Keep the Weight Off Summit Thrive Beyond Burnout Summit Susan Proper YouTube Channel Emotionally Healthy Love by Riana Milne Living Essentially Strong Summit Perfectly Imperfect Women Summit Shine the Spotlight on You Summit Ignite Your Inner Sparkle Summit https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1627158885157-KRIWWFYQA2158VIC6TXX/urban_24.jpg My Story - What clients say… "Cannot say enough about Susan's training. She has been giving me private lessons for over a year. She customizes every session for me. Her calming nature sets the tone." Marlene Genereaux https://www.susanproperyinyoga.com/90minuteselfdiscovery daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1626716673122-B2WJ5KZ1XYZSG0U5ALOA/find+your+joy 90 Minute Self Discovery - The 90 MinuteMinute Self discovery Session : 90 Minutes of coaching, mentoring & support so that you can get back to a healthier, happier lifestyle. How long have you been hearing whispers inside your mind to make a change in your life? Weeks, months or maybe years? You're longing for a change but you feel so stuck in a constant state of overwhelm that you have no idea what you want or how to get it. You may want to leave your job, start a new business or even choose a whole new direction for yourself and your relationships. Maybe you're living and working in a downward spiral of chronic stress and unhappiness so that envisioning your next chapter in life may feel impossible. Running on Empty - you know the song... You end up missing the joy and happiness of your life, feeling lost while running on overdrive – doing too much yet feeling like you're never doing enough or doing it right. Maybe the universe just won’t let up on you, or like giant blocks just won’t get out of your way to let you be who you truly want to be. Maybe you're a people pleaser or a procrastinator. Maybe a high achiever who can't say no. But the truth is, change, stress and overwhelm mishandled can actually rob you of your own identity. You are on a precipice yet can't make a move... Which way to turn? https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1628008715611-B6TMG6YPLLNKAKBT6K1G/look+to+the+future 90 Minute Self Discovery - Whatever your story is, it's time to change it... it's never too late. Just imagine... Waking up excited because you have the time and energy to enjoy your life and your job. Feeling like your life is on track without spending all of your off-time anxious, worrying about your next move. Imagine breaking free from chronic stress and creating a more peaceful, meaningful and joyful future. It took me three years to crawl out of that hole but the lessons I learned and the amazing growth, peace and purpose I found taught me that my experience was something I needed to share with other women who are struggling with overwhelm, burnout and the stressors of trying to have it all... I hate to admit it, but I heard those whispers in my mind telling me something wasn't right for years! Finally when I did decide to make a change, I was way into burnout. I was physically and emotionally exhausted. Work no longer fulfilled me or even interested me. I felt unmotivated and unhappy. Depression followed soon after. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624993161295-C5PCP93U5E5XC2E91NVI/brooke-campbell-43862-unsplash.jpg 90 Minute Self Discovery - So how does this work? I'm here to tell you that it doesn't need to be this way for you. You deserve more than feeling overly stressed and anxious to the point of total overwhelm and actually not enjoying your life... a life that is depleting your energy and leading you to unhappiness. You have a choice. During our our 90 minute session, you'll get the support you need to thrive and create your personal formula to overcome the overwhelm in your life and find direction. Together, we dig into a specific, focused, path to success with custom tips to target your weaknesses and improve your strengths! You'll bring your unique personal stories, personal aspirations and a big dose of commitment to own your success. I’ll bring practical tools, first hand & strategic experience, coaching knowledge & wisdom and inspiration. Sound like a plan? https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1627406572040-KQ126LDQIZBFRFAIG9JA/walking+nacho+after+yoga 90 Minute Self Discovery https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624994462145-VX6QC6SB6FPHZNX1TNFP/jason-leung-588433-unsplash.jpg 90 Minute Self Discovery - “Susan is very natural and easy to talk with. Someone who can relate to real problems.” — astra farquharson https://www.susanproperyinyoga.com/podcasts daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1624652534649-PP5Z66TD97D9Q6C3MUWW/home_31.jpeg Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanproperyinyoga.com/busytoblissful daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1628008828758-3INNAJN19XY28U0WKODN/letstalkclaritycallsusanproper From Busy to Blissful - What can you expect to get out of this experience? You’ll create a personal wellness vision that puts you in touch with who you are, what you value and the life you are inspired to keep moving toward. This is the important work of translating your compelling vision into concrete, reachable goals – including very specific, inspiring first steps. This is getting honest. Being vulnerable. But it’s also knowing that I’m there with you all the way to support you and make sure you find the peace and happiness that you’ve been searching for. You’ll have a personalized and flexible plan for caring for yourself. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1626717605830-M08U3A6R7S7LZVFCC1Z6/Thinking+about+Change From Busy to Blissful - From Busy to blissful ~ Maybe you’ve achieved a lot already, but somehow you just know that your life has to be better than it is: indecisive, stressed, unhappy… Are you ready to take back your life right now?? https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625083857414-PD6TWU09IO2WH4RNH9QF/home_11.jpg From Busy to Blissful Remember, I had gotten to a breaking point in my life because I lived too long in fear, people-pleasing and inauthenticity. I spent too long running races I didn’t even want to be in, checking boxes I didn’t care about, and living a life that wasn’t mine. But it doesn’t have to be that way for you. You can choose not to be overwhelmed, exhausted and overburdened. 1-on-1 coaching is, no doubt, one of the most transformative investments you will ever make in yourself and your life! You’re investing in a coach to work with you for a finite period of time to change the way you think, inspire you to take action, and to help you make change happen. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1627154204852-Z8Y2X7N7CHOLBNL7ER19/let%27s+work+togetther From Busy to Blissful - One Last Thought… No one ever said that embarking on this type of journey has to be done alone. Many times people are too proud to admit when a challenge feels like more than they can handle. Yet by creating an action plan that you can easily implement with guidance and by taking small steps, you will notice an increase in your optimism & you’ll regain your control of your emotions. You’ll have more physical & emotional energy to better engage and connect with family, co-workers, patients, or clients. You’ll increase your confidence to face daily challenges and master your life’s overwhelming stressors both personally and professionally. But remember, simply unlearning the behaviors and coping mechanisms you’ve developed is not going to free you from the past or immediately create a brighter future. This is about changing how you think. Learning how to choose new thoughts on purpose. Thoughts that will help you build the life that you want to live. A life of thriving, moving through deep transformation to a happier and healthier life. And look at you! You went from busy to blissful before you realized! https://www.susanproperyinyoga.com/resources daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1626796778130-7T6UO7IOFKYFN94ZUFAQ/BC.jpeg Resources - beautycounter clean skincare I’m a staunch believer in clean skin care that is cruelty free and Beautycounter absolutely fits that bill. Over 1,800 “questionable” ingredients are never used in their formulations—what they call the The Never List™—and they go above and beyond any other company in the industry that I am aware of to be sure that what we put on our skin is not only as pure as possible but is sourced ethically and sustainably packaged. AND the products work wonders! Now how about that? https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1626796962781-FUI0DT12BAF3Z89WTYLC/products-essential-oils.jpeg Resources - Young Living Essential oils Purity starts in the fields, but it's also proven in the lab. The highly trained scientists of the Young Living Research Institute perform hundreds of tests at every step of their essential oil processing to ensure that you receive the purest, most potent, and highest quality essential oils and oil-infused products. I believe it because I’ve seen it. Touring a YL farm and touring the YL Utah lab was an eye opening experience. I will never forget the strong belief in the excellence of their product behind everything they did. Young Living essential oils are the best. https://www.susanproperyinyoga.com/wellness daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625604071312-OXVZ2PZBKUSZBXDYUX8T/nature_11.jpg Wellness - Yin Yoga Session - 60 Minutes Personalized yin yoga session targeting layers of tissues in the body largely neglected in yang yoga - connective tissue, fascia and joints are gently and safely stimulated. $50.00 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1627155854519-N7G0AXY9BO5CSS59724U/Nidra-Featured-Image-2.png Wellness - Yoga Nidra Session - 60 Minutes Divine Sleep® Yoga Nidra - a form of meditation often referred to as yogic sleep. A practice of complete relaxation and peace that can be used by anyone - just lay down and listen. $50.00 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1627155436294-Y7C4FOZM3LR51GCDZ5MU/crystal+chakra+bowl+set.jpg Wellness - sound healing session - 60 Minutes Sound healing- a practice that uses different musical implements to create healing vibrations around the body in a meditative state. $50.00 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625603838384-785IA6G1N9ZD99JCBXD5/IMG_9752.jpg Wellness - Essential Oil Session - 60 Minutes Want to learn more about essential oils and how to use them? Let me help you discover essential oil basics and how to use them to enhance your home, wellness, beauty, and balance. YL 16111479 $50.00 https://www.susanproperyinyoga.com/contact daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1628008280373-GTF8TC6PPOAR4EEX8OLJ/home_10.jpg Contact - Susan Proper, Women’s Wellbeing Coach & Yoga Teacher Contact Orlando Area, FL United States Mon – Fri, 9a – 5p T: +1 407-502-8282 E: info@susanproperyoga.com https://www.susanproperyinyoga.com/privacy-policy daily 0.75 2021-07-21 https://www.susanproperyinyoga.com/terms-conditions daily 0.75 2021-07-21 https://www.susanproperyinyoga.com/me-time-mini-course-promo daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625239550555-2UGFBTDU43TTZL9C7ETJ/daisycollage.jpg Me Time Mini Course Promo - Make it stand out Here’s how the 4 weeks will go… https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625238188768-OUEGYB6IUJIY7KJRU14O/mockup%2Bimage%2B4.jpeg Me Time Mini Course Promo - What can you expect to get out of this experience? Make space for yourself during this 4 week mini-course so that you can learn the tools you need to create ease in your mind and body whenever you need it. Four 60–70 minute weekly sessions via Zoom, with daily practices, tools and demonstrations to guide you to transform your ability to manage life’s challenges. To go from feeling life has become a struggle to learning self care tools that bring you rest and rejuvenation. Your investment for this 4 week life changing course is only $47! Be sure to sign up for Me Time so that you can get on your path from overwhelm to ease for all for $35! That’s a 25% discount as my gift to you for being a summit attendee. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625237956240-J3HATX3I9LXU75BU81GM/ME+TIME+final.png Me Time Mini Course Promo - Begin your path from overwhelm to ease ~ This mini-course is for women who need a a safe place to release the stress, the tension, the frustration, and the exhaustion that has bottled up inside from trying to do it all and be it all for everyone. These 4 weeks are a time to look after yourself, because that’s just as valuable and important as creating time to look after the other people in your life. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625602539632-RQQM0HOFAFFPIIYDM97L/mediatate.jpg Me Time Mini Course Promo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625254901634-XTJ2E2IX48Z05YYL7GXS/relax.jpg Me Time Mini Course Promo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625601923566-J6O0EOMY1O8ZTWD6GV2I/yogasusan.jpg Me Time Mini Course Promo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625602753629-UGGB931CH9RF9V34303P/serene.jpg Me Time Mini Course Promo - Your path to ease… This holistic, mind-body health approach uses strategies to help you gently nudge your parasympathetic nervous system bringing more peace and ease to your life. You will learn tools you can use when in stressful situations anytime, anywhere. Once you register, you will receive a welcome email with additional instructions on joining the Me Time for Busy Women Facebook Group and the Zoom links for the mini-course beginning on July 21. Remember to register below for a 25% discount for Me Time so that you can get on your path from overwhelm to ease, so sign up now! https://www.susanproperyinyoga.com/payment-plans daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/d3b1c85e-2cda-4ad1-b405-b29a887cb9a8/outdoorseatingarea.jpg https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/020d09de-0d9d-4e51-829d-6edaae166def/ardoch.jpg https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/47b321d2-7b14-4b01-a949-141fe7db7841/chris-watt-photography_29.jpg https://www.susanproperyinyoga.com/scotlandretreatvenue daily 0.75 2023-09-11 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/8e50efcf-58c3-4e7a-83ce-8af7f8bd3776/ardoch_the_barn_bedrooma_2239.jpeg https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/de21384c-95dc-4c87-a897-435a7b7ecbf3/cottage-bedrooms-2.jpeg https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/e55bbe9a-f9ea-411c-ae28-2ae915d59bc8/ardoch_drawing_room_2394.jpeg https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/aac311a6-bb30-4ac9-bc44-06544940cffb/ardoch+outdoor+setting.jpg https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/0b6bcd57-5127-4c03-8efd-02c4509eba1d/ardoch_room-11_1026.jpg https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/ae60f643-7ada-4e2a-b79c-f92407671379/IMG_9168.JPG Venue & Food vegan haggis https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/12fddf38-844f-458c-9151-d948a042d7cc/IMG_9327.JPG Venue & Food potato tacos pancake https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/4be55cdc-92d9-4202-88ec-d06b6fab119b/IMG_9328.JPG Venue & Food vegetarian dinner https://www.susanproperyinyoga.com/shopping daily 0.75 2023-04-12 https://www.susanproperyinyoga.com/shopping/p/master-your-life-mindfully-3-months monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625759880594-X2708Q5OJDTQABXN27K2/home_11.jpg Register Now - From Busy to Blissful- 12 weeks https://www.susanproperyinyoga.com/shopping/p/thrive-beyond-burnout-90-minute-session monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625759504898-0FB9WKW9RD8BDS7VP9GR/home_06.jpeg Register Now - The 90 Minute Self Discovery Session https://www.susanproperyinyoga.com/shopping/p/yin-yoga-session-60-minutes monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625760063482-3KZLB5JFM8VSL0PLBGWI/nature_13+%281%29.jpg Register Now - Yin Yoga Session - 60 minutes https://www.susanproperyinyoga.com/shopping/p/yoga-nidra-session-60-minutes monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625760107788-ZO2IMPUA9YNQ6UKHXZVB/nature_16.jpg Register Now - Yoga Nidra Session - 60 minutes https://www.susanproperyinyoga.com/shopping/p/chair-yoga-session-60-minutes monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625760310425-74FTGH4HZ4J5H6ML8JK1/IMG_9781.jpg Register Now - Chair Yoga Session - 60 minutes https://www.susanproperyinyoga.com/shopping/p/essential-oil-session-60-minutes monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1625760187968-D1ZDCW2UGPGEXQYXAMU3/holistictoolsofthetrade.jpeg Register Now - Essential Oil Session - 60 minutes https://www.susanproperyinyoga.com/shopping/p/sound-healing-60-minutes monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/60c912d962d04f135e48e463/1627157332883-M746ENPJ8TB7W10GDWMJ/crystal+chakra+bowl+set.jpg Register Now - Sound Healing Session - 60 minutes